Dec 17

Dec 17 What Celebrities Have to Say About Hot Yoga [Hint: Fitness Secrets]

Hot Yoga - A celeb craze that’s here to stay

The fitness craze isn't going to die down anytime soon, and for good reason. Being physically fit not only makes you look better, but it also improves your general mental and physical health. Furthermore, this fire of this obsession has further been fueled by much loved Hollywood celebrities, which are followed by millions of people religiously.

Celebs set the latest trends, and people follow them. One of the hottest fitness trends this year hotter than the ones before is called hot yoga. This is one steamy exercise that helps you shed those excess pounds in no time, and Hollywood celebs are all praises for this popular exercise. Keep reading to learn all about hot yoga and what celebs are saying about it.

What is Hot Yoga and What are its Types?

As the name suggests, it's your regular yoga with a lot more sweating since it's performed at high temperatures. However, there are various types of hot yoga that we have listed below:

1. Bikram Yoga

Yogi Bikram Choudhury developed Bikram yoga. It comprises twenty-six therapeutic poses that give you physical and mental relaxation. This yoga is performed at a temperature of 105 degrees. The high temperature works to make your body more flexible and increases the expulsion of toxins from your body.

2. Vinyasa Yoga

This is also a type of hot yoga that is practised at a temperature of 90 degrees.

3. Hot Power Yoga

The name says it all. If you really want to opt for an intense mental and physical detox, then this is your go-to workout. The temperature for this yoga routine is set anywhere between 85 to 100 degrees.

What Are Celebs Saying About it?

The following is a list of A-list celebrities who have put hot yoga on the map:

1. Hailey Bieber

Who doesn’t know our ‘baby’ boy Justin and his stunning wife, Hailey? Now Hailey is one athletic and super fit girl who has various means of exercising and staying fit. However, she is a fan of heated workout routines such as heated Pilates and hot yoga.

Hailey loves hot yoga as she thinks it makes her sweat more easily and makes her body flexible for performing different types of poses. She also said that excessive sweating opens up your pores, and it's amazing for your skin as well.

2. Antoni Porowski

Antoni Porowski is a food expert who feels that working out helps him sleep better, which is why his go-to choice for physical activity is hot yoga.

3. Duchess Meghan Markle

Former ‘Royal Highness’, The Duchess of Sussex, Meghan Markle was once a commoner like the rest of us, and she was actually allowed to let the outsiders in on the minute details of her while. Due to her busy working routine on Suits, the former actress never really had time to go for an intensive workout routine. However, she still made time for hot yoga a few times every week. She found it to be an ideal source of staying grounded and refreshed while staying in shape.

4. Catt Sadler

Catt Sadler is another name on this hot yoga obsessed list, and this journalist loves the heat as she claims to love this workout immensely.

Catt Sadler is a fan of all types of Yoga!

5. Ali Larter

Who doesn't remember this cutie from Legally Blonde? This actress likes to workout at least five days per well, and she finds hot yoga to be the perfect combination of physical and mental workouts. It helps her stay in shape while distressing. She's also added the magical benefit of hot yoga that keeps your body parts firm and tight.

6. Trina

This star isn’t a huge fan of working out. She likes to keep things simple yet effective. However, one workout routine that hasn’t disappointed her is the very famous hot yoga. She finds it a bit taxing but super liberating even in the close confined space. She also stated that the exercise is highly effective as it’s helped her stay in perfect shape.

7. Jordin Sparks

This famous singer took nearly half a year off from working out after the birth of her son, but when she came back, she came back with a bang. She said that she could only leave the house when her husband watched over their son, and she went for hot yoga, which she adores since it's super effective and relaxing.

8. Drew Barrymore

Hollywood’s sweetheart Drew Barrymore has been our favourite since forever. We saw her movies growing up, and we still see her looking like a million bucks. But how has she managed to stay in shape all these years? The answer is hot yoga. While she works out with various trainers as well, her first preference is hot yoga for sure.

9. Alex Rodriguez

The all famous A-rod is a singer and J Lo’s husband. He has millions of followers who follow all his moves. He posted a video where he told how an over-enthusiastic designer and his superstar wife wanted him to become super fit for wearing a tux.

The doting husband obeyed, and he sought after hot yoga to shed all the extra pounds. He took hot yoga classes twice a day to drop six pounds for fitting into his Met Gala outfit, and seeing him on the red carpet made us realize how effective hot yoga is.

A-Rod and J-Lo doing hot Yoga

Final Word on Hot Yoga

If you want to look good and stay fit, then you've got to pay the price. Nothing worthwhile comes without hard work and dedication, but it’s up to you to decide where you want to invest your time and effort. There are various types of workout routines out there today that you could easily choose from.

However, one routine that has taken the world and Hollywood by storm is hot yoga. Various types of hot yoga are performed at different temperatures. So, it's up to you to choose what temperature and style suits you best. Furthermore, you have the sworn statement by various celebs in front of you to help you make a final decision.