“These 5 poses are great for those getting started with yoga”
All tagged Mental Health
How to Annihilate Your Athletic Performance Anxiety Using Hypnosis
“Take Your Athletic Performance to the Next Level”
The Art of Breath Control: Harnessing the Benefits of Kapalbhati
“Everything You Need to Know About Kapalbhati”
A Facial for Your Back: 10 Feel Good Benefits of a Back Facial
“Back facials: everything you need to know!”
Unleashing the Power of Sports Psychology: 8 Powerful Benefits For Athletes
“Unleash Your Athletic Power With Sports Psychology”
A History of Yoga: How Yoga Became The Worlds Favourite Movement
“A brief history of Yoga”
14 Different types of massage and how they differ
“Swedish, Sports, Active Release, Cupping and many more types of massage are covered here”
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What Celebrities Have to Say About Hot Yoga [Hint: Fitness Secrets]
“Why the A-Listers choose hot Yoga”