We have interviewed personal trainers, coaches, fitness experts and people that are simply fitness enthusiasts with a story, to put together a content series about motivation called ‘I’ll Start tomorrow’.
The series aims to get you started with your fitness journey and understand fitness motivation and perhaps provide some suggestions for funding your own motivation and how fitness can benefit your mental health as a result.
Elise Spicer - Motivation to get fit has to come from within
The role Focus and Organisation plays in Fitness with sprinter Teresa Iannetelli
Fitness and how it helped in improving mental health with Siobhion Spooner
Whether you are looking to improve your nutrient intake or just want to know when and what to eat pre or post-workout, we have you covered. Whether you are bulking, shredding, trying to lose excess body fat or training for that marathon or 10k, we have useful content that can help. Why
We also talk to nutritionists and other experts in the world of sport and fitness to take their views on nutrition. Explore the articles below and you might just find something that helps you with your goals, whether they are to pack on muscle, lose some body fat or just feel like you have more energy! For body and mind.
We have taken on regular writers to delve into yoga in a way that reflects the nature of our readership.
Our yoga articles are written with specific users in mind, from the beginner who wants to try yoga to get more flexible, to those who would like to try yoga as a means of injury prevention or to improve mental health. We are always happy to hear feedback on how our yoga articles have encouraged and inspired people to get on the mat.
We have also started dabbling in general wellness content, including articles on massage and Pilates.